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Simplifying the Complex … here is one of the easiest ways you can do this as your collection of techniques and ideas continues to grow. Make the distinction between what you KNOW and what you USE.

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One Head - One Arm … Four Chokes.

A simple recipe - one head and one arm - only two ingredients needed; but we have a number of variations on how these ingredients can be woven into some of the most commonly employed and highest percentage chokes in BJJ. They give us the Darce, the Anaconda, the Kata Gatame and the Triangle. Many times I have quizzed students on the differences between them - and have received a number of answers (arm penetrates from armpit to neck, visa-versa, the spelling is different, etc) But I am here to outline the most meaningful difference (because there are differences indeed, but most of them are, in my opinion, simply not very meaningful). The meaningful difference between the Darce, the Anaconda, the Kata Gatame and the Triangle is to have an awareness as to which part of the choking mechanism stops the opponent from escaping/resisting the choke. In the Darce - it is the chest; in the Anaconda it is the inside of our thigh; in the Kata Gatame it is our head or our hip (d...

We are ‘pattern spotters’ …

We are hardwired to seek and out and recognise patterns … in all facets of life. Some people see the virgin Mary’s face in a loaf of bread or in a slice for toast - there is nothing divine about this of course, it is just that ‘facial recognition’ is crucial to human/infant survival - and so we grow up very, very sensitive to finding ‘faces’ of all kinds, in nature, even in hot cross buns and clouds. It naturally follows that we spot patterns in things/areas/landscapes that we are interested in. I like seeking out the patterns that exist in BJJ. Without such patterns, BJJ can seem like a huge pile of unrelated techniques - very messy, very, very confusing - particularly for the novice (but actually for many black belts as well). In fact very often, the more people learn, the greater their confusion becomes. Once we identify certain patterns, certain concepts, a lot of the confusion goes away and things ‘fall’ into place. For example: Take knee-slice passing - there ...

The first thing ...

The first thing that coaches and teachers need to realise is this: the value of other peoples time. It frustrates me when I see coaches step onto the mat without realising this most simple and important fact. Coaches who just go through the motions - and coaches who think their mere presence on the mat is worth the money that people pay to spend time with them, are worthless coaches in my view. Each of us is the centre of our own universe. We are all important. The time that is allocated to each of us is valuable beyond measurement. Coaches need to ‘get’ that people are trading a significant amount of this valuable resource to spend time with them; students trade their time to make the money they need to pay for the class/seminar, etc - they then trade more time to travel to the training space, and then they trade more time to listen to what the coach has to say ... that there, is a load of time. Coaches - pay attention to the real and actual cost of the deal made f...

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